Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, August 13, 2011

On top of monkey bars


12th of Av, 5771 — Little Grey Rabbit was keeping himself out from anything again. He wasn’t talk much, smiled as he used to and he doesn't want to stay close with any people. Rabbit also pretended not able to see Professor Marvelous and Boar J.

It was also been a long time since Rabbit had climbed to a high place. Before Rabbit was diagnosed with low blood pressure, Rabbit climbed the wall and most notable, Rabbit climbed to the 2nd floor of World Wrestling Fans Production (WWF) Headquarter to rescue a trapped person from ground floor. 

Ever since, Rabbit was not able to climb any high place. Rabbit also used a high place to escape stress as well. He would stay at the highest floor of his school building (where his prefects' board will meets) and overlook the whole school fields. It was also an unseen side of Rabbit to climb on top of monkey bars in his current body health.

Not long after Rabbit climbed up the monkey bars and sat down, Boar J. came and sat with Rabbit too. He asked Rabbit, "What’s up?" Rabbit kept silent for a while and replied "There are many things 'playing' in my mind" and explained to Boar J. what had happened. Boar J. also replied Rabbit's previous question that he has been asking past 2 days about Boar J.'s favourite colour – Black.

When Boar J. went off to his friends, Rabbit also came down and gave Buddieship Knuckle Punch to Boar J. 

Thursday, July 28, 2011

The importance of hugs!

The manly embrace hug (man hug).



Warning: This hug is not for guys who are afraid of looking gay or are NOT in touch with their sensitive side as it involves full contact between two perfectly straight men.


I wish I had a picture to demonstrate this one but if I ever perform this hug in the future I will not want any evidence. I am personally unafraid to apply this hug unless it makes the receiver feel awkward in any way.This is a "bro hug" so you would hug close friends or family and it involves a fair bit of emotion. I have the picture that sort of explains how this hug is not normal in most Western societies. It is quite acceptable where I come from.


Method: Initiated by one party with open arms especially during an emotional moment, if you know guys, then you know, an openly emotional moment is pretty rare. In any case, you may catch a glimpse of this sometimes when a guy is drunk. This hug differs from the drunk hug because there are different types of drunk hugs as well. If you are ever party to this hug and do not reciprocate then it may cause your guy friends to deny all knowledge of it.

There is no better way to understand the importance of hugs than to be deprived of them. For those who have experienced a deprivation of hugs, you will know how important they are to share.

In those dire moments of hug deprivation even one hug can be enough to cheer you up.

Research by US psychologists Karen Grewen and Karen Light has shown that when people hug the brain releases the chemical oxytocin. This encourages social bonding, increases our willingness to trust and decreases fear. It has also shown that hugs are great for your heart. A study was conducted that measured the heart rates and blood pressure of two groups of people, a group of huggers and a group of non-huggers. Those who went without hugs were found to have a higher blood pressure and resting heart rate in comparison to the group of huggers, who had noticeably healthier results.

In 1995 a pair of prematurely born twins were being cared for in hospital. While one of the twins seemed quite healthy, her sister was suffering. After trying a range of medical approaches, the nurse on duty, Gayle Kasparian, placed the twins in bed together. The twins immediately snuggled up to each other. As one placed her arm around the other, the frail infant's health began to improve. You can never underestimate the power of a hug!

The need for hugs doesn't disappear as we grow older, though it seems we are less willing to give them. Research on people of all ages has proven that a hug is essential for physical and emotional well-being.

Without hugs we can become sad, withdrawn and depressed. A hug provides solace, safety and tenderness. A hug provides us with social contact, an overall sense of wellbeing and a feeling of importance and belonging.

By: Jan Mulder
Entrepreneur & Chairman and Blackstar Leader Ecademy Netherlands


Gene Friend!


Recent research suggests that our genes play a part in who we choose our friends to be. Scientists, from the University of California, mapped out the friendship networks of over 9,000 people in order to identify genetic markers in six specific genes. They looked at how often they occurred among friends and found two genes that did affect friendships.

The first gene, a variant of DRD2, has been associated with alcoholism. Individuals with this gene tended to befriend others with the same marker, and vice versa, those who did not have the gene, tended to befriend others without it. The second gene, CYP2A6, is linked to individuals with an ‘open’ personality. Those with this gene tended to befriend and drift towards those without it.

The obvious theory here is that those who are not alcoholics avoid those who are, or at least avoid the places that alcoholics are most likely to be. Having friends of a similar genetic make-up may have a magnifying effect on personality traits, such as those with a genetic predisposition to alcoholism. Two alcoholic best friends are highly likely to only exacerbate each others addiction, as opposed to help it. Although, it has been found that recovering addicts are more successful if they receive help and support from fellow recovering addicts, but this isn’t directly related and I’ll save it for another time. In terms of the major issue of friendships and geography, we all know locality does influence who we make friends with, its just obvious. However, this study took this factor into account and the results still remained significant.

Finally, the main issue this study highlights is that of our social environment itself being an evolutionary force. “An important implication of these results is that genetic structure in human populations may result not only from the formation of reproductive unions, but also from the formation of friendship unions within a population,” said the scientists. ‘Human evolution may to some extent have been shaped by interactions between genes and friendship choices’.


Source from: http://seeamanaboutsomescience.co.uk/category/social/

Wednesday, June 29, 2011

Fever after a nap

Last Sunday, I had a fever after I took a nap when I had returned home from Sunday service. At the same time, I also diagnosed with emesis and diarrhea. I managed to woke up, took shower and have my dinner before taking consume a panadol and return to my bed. I was feeling better that time.

2:30 a.m. the next morning, I again had fever and went into the toilet to vomit. The process took me half an hour before I woke up at 6:45 p.m. for work. Fearing of getting denggi or aedes, I went to check with a doctor to verified it during my lunch time.

On and off, my fever will return when I need to work but will fade when the students were dismissed. These has been occurred for these two days. Hopefully I can gain my health as soon as possible rather to suffer this torture.  

Wednesday, June 8, 2011

Why Couples Decide to Be Child-Free?

Studies suggest that a child-free marriage might be more satisfying for some because the arrival of children often creates a crisis for the couple involved. Yet this long-term decision requires serious conversation before it is set in stone.

Ten years ago, when Dave and Jacqui Alegria first tied the knot, their large Hispanic family eagerly anticipated a baby within the first year of their marriage. And the family waited. And worried. And waited.

“Our families are pretty much used to it by now,” says Louisiana resident Dave Alegria, now 32 years old. “Back in the day, every time we’d visit, they’d say ‘When will you have kids?’” But the newlywed Alegrias were determined to live child-free.

In actuality, their decision to be childless was not fully articulated at the beginning of their marriage. “We thought that ‘not right away, but soon’ we’d have kids,” he explains. “We kept putting it off and putting it off. We said, let’s have fun and have kids afterward — we’ve been enjoying ourselves.” He and Jacqui, also 32, continue to enjoy their childless lifestyle — vacationing with other child-free couples, sleeping in, and spending money as they like.

Alegria appreciates spending time with the children in his wide circle of friends and relations, but says he also enjoys sending them back to their parents at the end of a visit. Meanwhile, he and his wife are free to fly off to Disney World, the Caribbean, and any other destination they want to visit. They recently spent New Year’s weekend in Key West with friends, a trip that he knows wouldn’t have been the same with children.

The Alegrias’ feeling that their marriage would be changed by children is accurate. Intuitively, most couples know this. What comes as a surprise to many is that the change may be, in fact, a negative one. A recent study of 218 couples during the first eight years of marriage provided evidence that marital satisfaction decreases with the arrival of a child and can take a long time to return, if it comes back at all.

Making the Decision

Many couples like the Alegrias choose to live childless for a variety of reasons.

“I think that the reasons couples make the choice to be child-free are as varied as the reasons other couples want to have children,” says marriage and family therapist Catherine Hastings, PhD, who practices in Lancaster, Pa. “For some, both [partners] want to put all their energy into their careers. Others want the lifestyle — to travel and be spontaneous in their plans. Others had experiences in their childhood that color their decision to parent.”

Many couples are very satisfied with a childless lifestyle. Others may find the decision more difficult. Hastings points out that the biggest problems arise when one member of a couple is afraid to discuss the issue with their partner, either to speak up about a desire for children or to advocate for a child-free marriage.

“If you’re afraid to talk about it, that’s a red flag,” she says. Both partners should be able to talk about the topic and feel safe that their opinions are listened to and respected. Unlike many other decisions a couple makes, being child-free is a choice that’s hard to change after a certain point in a marriage. Couples who are having a difficult time either making or living with this decision should seek professional help.

“What feels like an okay decision at a certain stage feels different when you are older,” says Hastings, pointing out that even couples who are basically satisfied with being child-free may feel a twinge of regret during certain family-oriented holidays or when friends with children reach milestones, including the arrival of grandchildren and great-grandchildren.

Also, she says, the decision to be child-free may be easier in certain communities. Small towns with a strong family orientation can unintentionally leave child-free couples feeling ostracized, while diverse urban areas are often more welcoming to the childless couple. Ultimately, says Hastings, the decision is personal to each couple and even to each person in the couple.

Alegria agrees. “Don’t let anybody influence you,” he advises. Although he acknowledges there may never be a perfect time to have children, he says that almost everyone he talks to has regrets about the timing of their children or the number of children. But he and his wife have no regrets about the way they have managed their child-free marriage. “Choose your own life, whether it be to have children or not,” he suggests.

Source from: http://www.everydayhealth.com/emotional-health/child-free-by-choice.aspx?xid=aol_eh-emo_5-_20110606&aolcat=HLT&icid=maing-grid7|main5|dl5|sec1_lnk2|68939

Saturday, June 4, 2011

White Rabbit Without Ears

A rabbit without ears was born nearby Fukushima nuclear power plant recently. The news of the rabbit was shown on Italian new, Corriere della Sera Corriere TV.

On May 21, a two minutes footage of a white, no ears rabbit was posted on Youtube. It has became an instant and big impact on the net. The video was viewed about a million times.

The owner of that particular, Mr. Sugimoto Hiroko has been living in the town for a long time. 18 years ago, he began to rear rabbits. The first nuclear power plant in Fukushima is more than 30 kilometers away from the rabbit hutch.

Rabbits normally give birth in spring season. They will give birth in a den inside the cabin and the owner wasn't aware of the rabbit without year. One day, he went to check the status of the baby rabbits and he found out a baby rabbit which has yet to open its eyes, was born with a pair of ears.

Interviewed on May 28 has uncovered the fluffy white rabbit with the size of a palm and with. no rabbit ears. Along with it,  there are three other rabbit without this problem.

The exact cause remains unclear, many people are speculating that it could be an effect of radiation. Conversely, many also claim that the video is a hoax.

The user who uploaded the video claims they are a resident of Namie, a town which lies about approximately 7 km north of the Fukushima I Nuclear Power Plant, well within the 30 km evacuation zone. According to a May 11 map published by the Japanese government, the area around Namie is measured to be approximately 30 μSv/h, significantly higher than the 10 μSv/h measured in the towns of Tomioka and Narahar where the plant is located.

According to the explanation posted along with the video:




After the incident, while the government was reporting there were no immediate health effects and evacuation was unnecessary, those of us in Namie weren’t being given any information about what was going on.

I thought I was going to be silenced in some cover-up between the national and prefectural governments. I was working outside at home when the #3 reactor exploded and my face and throat were scalded. I thought I was going to die at any moment.

I continued to feed my rabbits the grass from outside of my house, and sometime after the rabbit with no ears was born. It was the first deformity I have ever seen with my rabbits. Rabbits reproduce faster than humans, and so perhaps this is a vision of the children that will be born after this incident.


Of course, it’s very possible that this is just a natural mutation. When accused of posting the video to intentionally cause panic, the user pointed out: “Please don’t get me wrong; I have not explicitly stated that this is a result of the radiation.”

The user added that they sent the rabbit to a research institution for proper examination, and will post an update once the results are known.

Source from: http://sankei.jp.msn.com/life/news/110529/trd11052912010002-n1.htm

Sunday, January 2, 2011

Time to clear up scars

It has been exact 2 months since I had my chicken pox and there are scars around my face. My body suffered the most. Well, I had not been restricted myself from eating "poisonous" foods before chicken pox and after it. Although I supposedly to not eat things that are consider "poisonous" to the chicken pox (before and aftermath), but it was too late for me.

I had been recommended to get Bio Oil by David C. to assure that all my scars on my face needed to be removed. Well, my face is very important to me. Without it, I'm no more dashing. *just kidding!* However, as a teacher, I need to have a nice look to tell give people a surprise that even I am 23 (or 24), I am still look young. 

For a long time, I still keep my youthfulness. People mainly surprised to know that my look looks younger that my age. It was passed down from my parents (genes) because my father and mother also still look like in 40s even though they are already early 50s. Except for my brother that doesn't have that look. People often got mistaken that he is my older brother (when I was still working in Max Max Enterprise). 

I also bought L'Oréal Man Expert [Anti-Mark] too. It was to assure that things can get double (by meaning, I used both to remove marks and I can get some facial treatment along). 

Tonight, I had started to use Bio Oil by applying a bit on certain marks on my face. I also doesn't want to waste it. Both things although around RM30 per item, but I hope that I won't finish it that quick. That's how I save up things and will not waste money too.

Thursday, March 25, 2010

Viruses are spreading everywhere

Recently many viruses are spreading – almost everywhere. Influenza A, H1N1 struck and claimed its first victim last month. It was so sudden that Influenza A, H1N1 returned for (don’t know how many waves) these past months. Furthermore, that person who had passed away (1st person who died of H1N1) already consulted doctor and not even the doctor could examine the presence of that particular influenza.

In addition of global warming and El Nino climate change, Malaysia might once again into a difficulty of draught season until this May. The government had warned its citizen to save up the usage of water, in case of the El Nino climate change continues for a longer time. On the other side, the climate change had make Malaysian (includes you, me and everybody else) facing cough, sore throat, fever, normal influenza and other normal diseases.

My mother and my cousin sister became victims of cough, influenza and fever. My mom had bad stomach back few days ago before she felt sick of those three diseases. Meanwhile, my cousin sister was very well back few days ago. After that, she also has fever, cough and influenza. She unable to sleep the whole night (2 nights ago) and caused my mother also unable to sleep well.

There is still more about the viruses’ stories. Recently, head office suffered virus invasion into the laptop used for mobile number registration. My boss had sent the laptop and repaired it into a better condition. However, when the internet plug was plugged, the viruses again infected the computer. It cause the only operation (company’s) computer is in my workplace. Head office sent their registration to us and we need to the registration for them. The laptop is under security threat and still under restoration.

Travia(s):
  • Rumor says that NTV7’s website also been invaded by viruses. NTV7’s Twitter management posted their status on the net and blamed Google for the error (which make NTV7’s website only accessible using Internet Explorer.
  • This few weeks, we were unable to do any Hotlink registrations too. Meanwhile, these few days, Maxis couldn’t make any calls/SMSes or receive calls/SMSes.
  • RapidKL’s LRT services interruption. Most probably, the main computer infected with viruses, causes the interruption (because PUTRA LRT uses computer to control the trains).

Thursday, February 18, 2010

Logo Bulan Sabit Merah

Logo ini adalah logo yang terdapat pada ambulans PBSM seluruh negara. Logo ini berdasarkan lencana PBSM yang boleh didapati di kedai yang menjual barang-barang unit beruniform.


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